Weekly Public Classes
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ONLINE and IN-STUDIO
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful and highly recommended prior to starting this class.
Vinyasa flow class coordinates the breath with flowing movement to create dynamic sequences and a deep meditation in motion. This class builds heat, flexibility and strength. The dynamic movements increases blood flow, helping to give you more vibrant, beautiful, and radiant skin.
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Some yoga experience recommended.
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*In-studio space limited to honor social distancing.
Pre-registration required!
Vinyasa flow class coordinates the breath with flowing movement to create dynamic sequences and a deep meditation in motion. This class builds heat, flexibility and strength. The dynamic movements increases blood flow, helping to give you more vibrant, beautiful, and radiant skin.
​
Some yoga experience recommended.
​
*In-studio space limited to honor social distancing.
Pre-registration required!
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow. Focusing on passive, long-held postures, breath work and meditation, this 45 minute class offers a profoundly deep and rewarding practice.
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Beginner Friendly!
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow. Focusing on passive, long-held postures, breath work and meditation, this 60 minute class offers a profoundly deep and rewarding practice.
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Beginner Friendly!